• Write down and bring any questions you have. We are here to help you.
• Wear loose, comfortable clothing. We typically need access to your lower legs, arms, and back. We always ensure you are comfortably draped and your modesty is respected. 
• Do not eat large meals just before or after your visit.
• Refrain from overexertion, working out, drugs or alcohol for up to six hours after the visit.
• Avoid stressful situations. Make time to relax, and be sure to get plenty of rest.
• Between visits, take notes of any changes that may have occurred, such as the alleviation of pain, pain moving to other areas, or changes in the frequency and type of problems.

Insurance coverage varies from state to state. Contact your insurance provider to learn what kind of care is covered. Here are a few questions to ask:

• Will my plan cover acupuncture?
• How many visits per calendar year?
• Do I need a referral?
• Do I have a co-pay?
• Do I have a deductible?
• If yes, has it been met?

Rates vary and depend upon what procedures are performed. It is best to consult with your acupuncturist about costs.

This varies depending on whether your condition is acute or chronic. While some feel relief after one session, a typical course of treatment involves 6–10 sessions to achieve long-lasting results. 

Yes. In some instances children actually respond more quickly than adults. If your child has an aversion to needles, your acupuncturist may massage the acupuncture points. This is called acupressure or tuina.